plyometrics
/ˌplaɪəˈmetrɪks/
exercises involving rapid stretching and contracting of muscles
“Plyometrics improve explosive power for jumping.”
Origin: Greek pleion more + metron measure
/ˌplaɪəˈmetrɪks/
exercises involving rapid stretching and contracting of muscles
“Plyometrics improve explosive power for jumping.”
Origin: Greek pleion more + metron measure