periodization
/ˌpɪəriədaɪˈzeɪʃən/
systematic planning of athletic training in cycles
periodization in a sentence
“Periodization prevents overtraining and peaks performance.”
Origin of periodization
From period (Greek periodos cycle) + -ization
Related Words
recovery
the process of returning to normal condition after exertion
stamina
the ability to sustain prolonged physical or mental effort
endurance
the capacity to withstand hardship or exertion over time
agility
the ability to move quickly and easily
dexterity
skill in performing tasks with the hands or body
prowess
exceptional skill or ability, especially in battle or sport