Athletic Performance Vocabulary

the ability to sustain prolonged physical or mental effort

“Marathon runners need exceptional stamina.”

the capacity to withstand hardship or exertion over time

“The triathlon tests endurance across three disciplines.”

the ability to move quickly and easily

“Soccer requires both speed and agility.”

skill in performing tasks with the hands or body

“The goalkeeper's dexterity saved the match.”

exceptional skill or ability, especially in battle or sport

“His athletic prowess earned him a scholarship.”

the rhythm or pace of movement or activity

“The cyclist maintained a steady cadence uphill.”

the process of training to achieve peak physical fitness

“Pre-season conditioning prepares athletes for competition.”

exercises involving rapid stretching and contracting of muscles

“Plyometrics improve explosive power for jumping.”

systematic planning of athletic training in cycles

“Periodization prevents overtraining and peaks performance.”

the process of returning to normal condition after exertion

“Active recovery helps reduce muscle soreness.”