Habit Formation Vocabulary

the diminishing of a physiological or emotional response to a frequently repeated stimulus

“Habituation allows us to ignore background noise after a while.”

the ability to do things without occupying the mind with the low-level details required

“Driving becomes a matter of automaticity for experienced drivers.”

a series of actions or type of behavior regularly and invariably followed by someone

“Her morning coffee ritual was essential for starting the day.”

a stimulus that triggers a specific behavior or memory

“Putting on running shoes can be a powerful cue for exercise.”

a powerful desire for something

“The craving for sugar can derail a diet.”

an irresistible urge to behave in a certain way

“He felt a compulsion to check his phone constantly.”

a sequence of actions regularly followed

“A consistent routine builds momentum.”